Weigh In record (no journal entry) for 04 October 2021
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53 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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715 kcal
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Fat: 35.53g | Prot: 38.40g | Carbs: 60.40g.
Breakfast: Rendang, MEG Keju Slice, BonCabe Sambal Tabur, Jawara Saus Sambal, Telur Dadar. Lunch: Finna Sambal Bawang, Nasi Putih, Rumah Makan Sederhana Sayur Nangka, Tahu Goreng, Kakap (Ikan) (Spesies Campuran), Finna Food Sambal Terasi Uleg. Snacks/Other: Soyjoy Fruit Soy Bar Strawberry. more...
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1547 kcal
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Exercise:
Fitness Training (Workout) - 22 minutes, Aerobics - 24 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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eka_nadi's Weight History
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