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castlegull
Journal
30 Jul 14
castlegull's Journal, 30 Jul 14
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Weigh In record (no journal entry) for 30 July 2014
129.5 kg
Lost so far:
45.6 kg
.
Still to go:
38.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2014:
1893 kcal
Fat: 64.47g | Prot: 69.37g | Carbs: 289.03g.
Breakfast:
Bananas.
Lunch:
Subway 12" Veggie Delite.
Dinner:
Wegmans Watermelon, Brown Rice, Green Peas (Frozen), Chicken Breast, Trail Mix with Chocolate Chips, Salted Nuts and Seeds.
Snacks/Other:
Lipton Half Iced Tea & Half Lemonade (Bottle).
more...
5057 kcal
Exercise:
Exercise machine (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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castlegull's Weight History
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