Weigh In record (no journal entry) for 03 October 2021
|
66 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2021:
|
1356 kcal
|
Fat: 55.37g | Prot: 83.54g | Carbs: 129.81g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Mantequilla, Helios Purafruta Fresa de Huelva, Pan Integral. Lunch: Pan Blanco, Pollo Asado, Patatas Cocidas, Hacendado Bonito del Norte en Aceite de Oliva, Hacendado Aceitunas Rellenas de Anchoa Extra, Zanahorias Pequeñas. Dinner: Valio Profeel Protein Pudding Caramel. Snacks/Other: Central Lechera Asturiana Leche Desnatada, Panrico Donettes Chocolate. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
covadonga1977's Weight History
|