Weigh In record (no journal entry) for 03 October 2021
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82.8 kg
Lost so far: 25 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1047 kcal
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Fat: 29.46g | Prot: 83.03g | Carbs: 115.02g.
Breakfast: Melitta Cappuccino Tradicional. Lunch: Hellmann's Maionese, Heinz Ketchup, Quero Ketchup Tradicional, Pão Integral, Tomates, Ovo, Peccin Trento Chocolate. Snacks/Other: Canela, Banana Prata, Integralmedica Whey 100% Pure, Molico Leite Desnatado, Ameixas. more...
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Gaining 0.3 kg a Week
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Rodolffo!'s Weight History
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