Weigh In record (no journal entry) for 03 October 2021
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63.7 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1863 kcal
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Fat: 74.57g | Prot: 80.58g | Carbs: 232.96g.
Breakfast: Bimoli Minyak Goreng, Nasi Goreng, Milo 3 In 1, Pisang. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Telur Goreng, Pisang. Snacks/Other: Kubis Hijau, Pisang, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Goreng. more...
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Losing 5.6 kg a Week
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Andi Sruput's Weight History
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