Weigh In record (no journal entry) for 03 October 2021
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87.3 kg
Lost so far: 6.3 kg.
Still to go: 87.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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311 kcal
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Fat: 9.00g | Prot: 16.92g | Carbs: 44.64g.
Breakfast: Banaan, Ekoplaza Gebroken Lijnzaad, Lidl Magere Kwark, Lidl Havermout, Amandelen, Appel. more...
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Gaining 0.4 kg a Week
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j.eikenhorst's Weight History
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