Weigh In record (no journal entry) for 03 October 2021
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81.6 kg
Lost so far: 12.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1411 kcal
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Fat: 46.98g | Prot: 58.83g | Carbs: 184.39g.
Breakfast: Valmiera Skābais Krējums 20%, Rimi Pankūkas Ar Cūkgaļu, Кофе с Молоком. Lunch: Cido Multiaugļu Mix, Rimi Indonesian Noodles with Chicken . Snacks/Other: Lakto Smiltsērkšķu Raudzēts Piena Produkts, Smiltene Biezpiena Deserts Ar Melleņu Garšas Bumbiņām. more...
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Losing 0.7 kg a Week
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rozentaljka's Weight History
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