Weigh In record (no journal entry) for 03 October 2021
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84.5 kg
Lost so far: 23.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1583 kcal
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Fat: 62.95g | Prot: 86.62g | Carbs: 174.77g.
Breakfast: Sojade Soja Joghurt Natur, Chiquita Banane, Aldi Nektarine, Lidl Kaki, Wassermelone, Whey Protein, Alpro Soya Mandelmilch. Lunch: Gut & Günstig Joghurt Mild 3,5%, Hello Fresh Tomatenmark, Kürbis, Olivenöl. Dinner: Sonnenblumenöl, Philadelphia Balance, Porree, Birkenhof Möhrengemüse, Sellerie, Alnatura Vegetarische Bratwürstchen, Kartoffeln. Snacks/Other: Schlagsahne (Geschlagen), Apfelküchle, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2174 kcal
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Exercise:
Sleeping - 6 hours and 44 minutes, Resting - 16 hours and 6 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes. more...
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Losing 0.7 kg a Week
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Fritzlore's Weight History
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