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PowerMarkuz
Journal
03 Oct 21
PowerMarkuz's Journal, 03 Oct 21
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Weigh In record (no journal entry) for 03 October 2021
95.9 kg
Lost so far:
0 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2021:
737 kcal
Fat: 9.36g | Prot: 92.25g | Carbs: 74.89g.
Breakfast:
Biotech USA Protein Pancake.
Lunch:
Indivia Belga, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Carne di Petto di Tacchino.
Snacks/Other:
Uva Bianca, Battery Nutrition Whey Protein.
more...
2901 kcal
Exercise:
Bike Machine (Cycling) - 13 minutes, Gym - 45 minutes, Google Fit - 23 hours and 2 minutes.
more...
Losing 3.5 kg a Week
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PowerMarkuz's Weight History
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