Weigh In record (no journal entry) for 03 October 2021
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78.9 kg
Lost so far: 12.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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806 kcal
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Fat: 32.84g | Prot: 57.03g | Carbs: 71.55g.
Breakfast: Чиа-Пудинг Вишня, Вареное Яйцо, Огурец (с Кожурой). Lunch: Огурец (с Кожурой), Кабачок, Троекурово Филе Куриное. Dinner: KDV Jet’s Мягкая Карамель с Печеньем. more...
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Losing 0.4 kg a Week
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lelemesh's Weight History
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