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2 minggu defkal cmn turun dikit😂😅
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52.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1853 kcal
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Fat: 71.43g | Prot: 87.58g | Carbs: 194.64g.
Breakfast: Kalbe Slim & Fit French Vanilla, Alpukat. Lunch: Dimsum, Kerupuk Putih, Gado Gado, Bertolli Olive Oil, Mangga, Cireng, Nasi Merah, Dada Ayam (Kulit tidak Dimakan), Tumis Buncis. Dinner: Nasi Merah. Snacks/Other: Bubur Kacang Hijau, Solaria Kwetiau Goreng, Jambu Kristal. more...
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Losing 0.7 kg a Week
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noerbaningsih's Weight History
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