Weigh In record (no journal entry) for 03 October 2021
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45.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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525 kcal
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Fat: 20.35g | Prot: 54.82g | Carbs: 34.04g.
Breakfast: 폰타나 오리엔탈 드레싱, 배추, 가지, 오이 (껍질 포함), 양상추, 닭가슴살. Lunch: 매일두유 99.89, 베이킹파우더, 아몬드가루, 찐단호박, 계피, 달걀. Dinner: 사조대림 스노우크랩킹, 닭가슴살, 두부, 양상추, 양배추, 가지. more...
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Losing 0.4 kg a Week
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soya °-°'s Weight History
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