fmrob3's Journal, 02 Oct 21

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Weigh In record (no journal entry) for 02 October 2021

98.7 kg Lost so far: 8.3 kg. Still to go: 28.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2021:

1023 kcal

Fat: 37.59g | Prot: 38.23g | Carbs: 137.69g. Breakfast: Green Giant Hass Avocado, Publix Mild Cheddar Shredded Cheese, Food For Life Baking Company 7 Sprouted Grains Bread, Eggland's Best Large Grade A Eggs. Dinner: Sunsweet Prune Juice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheese Pizza. Snacks/Other: Nutella Hazelnut Spread, Gala Apples. more...

262 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 3.5 kg a Week

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fmrob3's Journal, 02 Oct 21

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fmrob3's Weight History