Weigh In record (no journal entry) for 02 October 2021
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90 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1164 kcal
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Fat: 43.48g | Prot: 35.76g | Carbs: 159.90g.
Breakfast: Maple Syrup , Plain Pancakes , Coffee with Milk and Sugar. Lunch: Coles Fresh Frozen Raspberries, IsoWhey Banana Shake, Milk, Bananas. Dinner: Tamar Valley Greek Style Yoghurt, Table of Plenty Muesli. Snacks/Other: Nutella Hazelnut Spread with Cocoa, Golden Waffles, Bega Tasty Cheese Slices, Arnott's Salada Original, Coffee with Milk and Sugar, Marzipan, Tangerines (Mandarin Oranges). more...
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Losing 1.8 kg a Week
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Heike216's Weight History
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