Weigh In record (no journal entry) for 02 October 2021
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82.6 kg
Lost so far: 0.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1929 kcal
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Fat: 76.79g | Prot: 88.65g | Carbs: 214.80g.
Breakfast: Vegetable Oil, Egg. Lunch: Margherita Pizza. Dinner: Chicken Kebab. more...
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Losing 2.9 kg a Week
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Steelydan72's Weight History
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