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ShirokovAE
Journal
07 Sep 21
ShirokovAE's Journal, 07 Sep 21
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Weigh In record (no journal entry) for 07 September 2021
111 kg
Lost so far:
4.2 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2021:
2251 kcal
Fat: 114.93g | Prot: 57.49g | Carbs: 250.83g.
Breakfast:
Тортугалия Торт Кот Сгущенный.
Lunch:
Mirinda Mirinda Mix-It, Сосновоборская Сосиски Молочные, Картошка Вареная.
Dinner:
Челны Хлеб Хлеб Боярский, Сосновоборская Сосиски Молочные.
Snacks/Other:
Яблоко, Славянка Степ.
more...
3042 kcal
Exercise:
Walking (exercise) - 5.5/kph - 58 minutes, Sleeping - 6 hours, Resting - 17 hours and 2 minutes.
more...
Gaining 6.3 kg a Week
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ShirokovAE's Weight History
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