ShirokovAE's Journal, 07 Sep 21

Weigh In record (no journal entry) for 07 September 2021
111 kg Lost so far: 4.2 kg.    Still to go: 16 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2021:
2251 kcal Fat: 114.93g | Prot: 57.49g | Carbs: 250.83g.   Breakfast: Тортугалия Торт Кот Сгущенный. Lunch: Mirinda Mirinda Mix-It, Сосновоборская Сосиски Молочные, Картошка Вареная. Dinner: Челны Хлеб Хлеб Боярский, Сосновоборская Сосиски Молочные. Snacks/Other: Яблоко, Славянка Степ. more...
3042 kcal Exercise: Walking (exercise) - 5.5/kph - 58 minutes, Sleeping - 6 hours, Resting - 17 hours and 2 minutes. more...
Gaining 6.3 kg a Week

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ShirokovAE's Weight History


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