Weigh In record (no journal entry) for 02 October 2021
|
84.6 kg
Lost so far: 23 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2021:
|
1607 kcal
|
Fat: 64.91g | Prot: 76.31g | Carbs: 181.64g.
Breakfast: Chiquita Banane, Aldi Nektarine, Alpro Sojajoghurt - Natur Ungesüßt, Lidl Kaki, Wassermelone, Alpro Soya Mandelmilch. Lunch: Sonnenblumenöl, Kartoffeln, Danone Mypro+ Erdbeer-Himbeer, Mangos, Zwiebeln, Zucker, Kürbiskernöl, Strauchtomaten, Ei, Bofrost Dicke Bohnen, Fair Dunkle Schweizer Bio-Schokolade 70%. Dinner: Natursoy Tofu Sesamo, Gutes Land Kondensmilch 7,5%, Grüner Blattsalat, Zucker, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Aldi Trauben Kernlos, Gouda. more...
|
|
2162 kcal
|
Exercise:
Sleeping - 5 hours and 31 minutes, Resting - 17 hours and 36 minutes, Walking (slow) - 3/kph - 53 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fritzlore's Weight History
|