Weigh In record (no journal entry) for 02 October 2021
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74.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1366 kcal
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Fat: 38.35g | Prot: 84.61g | Carbs: 169.23g.
Breakfast: Uva Negra, Carrefour Pera, Brüggen Muesli Cereales con Frutas, Hacendado Yogur Natural Desnatado 0%, Hacendado Mermelada de Fresa 0% Azúcares Añadidos , Manzana Roja, Hacendado Queso Fresco Desnatado 0%, Leche Entera. Lunch: Clavileño Cacao Puro Desgrasado, Hacendado Mantequilla de Cacahuete 100%, Bimbo Pan de Molde Natural 100% Integral, Caldo de Carne, Melón , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Filete de Añojo, Consum Pan Integral 100%. Dinner: Mercadona Piña Natural Pelada , Pan Blanco, Carrefour Queso Mascarpone, Coliflor Cocida (sin Grasa Añadida en la Cocina), Carne de Conejo. more...
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2363 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 47 minutes, Cleaning - 10 minutes, Driving - 20 minutes, Aerobics - 16 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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IsabelmariaC's Weight History
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