Weigh In record (no journal entry) for 02 October 2021
|
63.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2021:
|
1190 kcal
|
Fat: 47.86g | Prot: 72.66g | Carbs: 122.46g.
Breakfast: Kopi Luwak White Koffie Original, Telur Rebus, Yamazaki My Roti Gandum . Lunch: Garam, Bawang Putih, Cabai Merah atau Rawit, Mentimun (dengan Kulit), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Selada Daun Hijau, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Tahu Goreng, Selada Daun Hijau, Mentimun (dengan Kulit), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Roma Biskuit Sari Gandum, Pepaya, Roma Biskuit Sari Gandum. more...
|
|
1880 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Putri Lusiana's Weight History
|