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mastervan
Journal
30 Jul 14
mastervan's Journal, 30 Jul 14
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Weigh In record (no journal entry) for 30 July 2014
97.6 kg
Lost so far:
2.4 kg
.
Still to go:
6.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 30 July 2014:
1579 kcal
Fat: 91.90g | Prot: 98.36g | Carbs: 89.17g.
Breakfast:
Peanut Butter, Whole Wheat Bread (Commercial).
Lunch:
Starbucks Chicken Caesar Salad.
Dinner:
Activia Strawberry Yogurt, Oeuf, Pain de Blé Entier, Bologne.
Snacks/Other:
Migros Bio Cashewkerne.
more...
2772 kcal
Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes.
more...
Losing 3.2 kg a Week
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mastervan's Weight History
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