Weigh In record (no journal entry) for 01 October 2021
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59 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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584 kcal
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Fat: 23.59g | Prot: 26.51g | Carbs: 72.60g.
Breakfast: Cappuccino con Leche Semi Descremada. Lunch: Banana. Dinner: Queso Parmesano (Rallado), Leche Descremada, Semillas de Girasol Tostadas Secas (Saladas), Semillas Secas de Sésamo Integrales, Puritas Avena Instantánea, Huevos Revueltos (Enteros, Cocidos), Zapallitos. Snacks/Other: Mate Amargo. more...
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1629 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Pippin47's Weight History
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