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sarapan dulu guys
View Diet Calendar, 02 October 2021:
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1673 kcal
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Fat: 46.75g | Prot: 129.36g | Carbs: 184.27g.
Breakfast: Chia Seed, Frisian Flag Purefarm Low Fat, Pepaya, Apel Fuji. Lunch: Bayam Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Lemonilo Mie Goreng Pedas Korea. Dinner: Udang Panggang, Tumis Kangkung, Ikan Mujair Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Pepaya. more...
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364 kcal
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Exercise:
treadmil - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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