jersonAbel's Journal, 01 Oct 21

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Weigh In record (no journal entry) for 01 October 2021

108.7 kg Lost so far: 14.3 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2021:

1833 kcal

Fat: 82.29g | Prot: 67.07g | Carbs: 205.78g. Breakfast: Café con Leche, Arepa Rellena de Queso. Dinner: Ensalada de Papas con Huevo, Yuca Cocida (Yuca Blanca), Milanesa Empanizada. more...

3085 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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jersonAbel's Journal, 01 Oct 21

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jersonAbel's Weight History