Weigh In record (no journal entry) for 02 October 2021
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76 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1418 kcal
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Fat: 71.27g | Prot: 79.81g | Carbs: 120.38g.
Breakfast: ABC Kecap Extra Pedas, Telur Rebus, Tahu, Captain Oats Instant Oatmeal. Lunch: Captain Oats Instant Oatmeal, Tahu, Minyak Kelapa, Kaldu Jamur, Garam, Kecap Manis, SuperIndo Cabe Bubuk, Bawang Putih, Bawang Merah, Telur Bebek, Terung. Dinner: Telur Rebus, Tahu. Snacks/Other: Ubi Jalar (Manis). more...
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Losing 2.0 kg a Week
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say yes to muscle's Weight History
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