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iuromas
Journal
01 Oct 21
iuromas's Journal, 01 Oct 21
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Weigh In record (no journal entry) for 01 October 2021
74.2 kg
Lost so far:
13.8 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2021:
1006 kcal
Fat: 41.32g | Prot: 53.45g | Carbs: 75.07g.
Breakfast:
Домик в деревне Сливки 10%.
Lunch:
Баклажан Фарш Индейки с Баклажанами, Агро-Альянс Кус-Кус Приготовленный, Салат Айсберг, Огурец (с Кожурой).
Dinner:
Моя Цена Томатный Сок, Ашан Язык Свиной Отварной, Sporty Шоколад Вишня.
more...
1439 kcal
Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 10 hours, Samsung Health - 12 hours and 40 minutes.
more...
Losing 1.8 kg a Week
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iuromas's Weight History
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