Weigh In record (no journal entry) for 30 July 2014
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114.3 kg
Lost so far: 11.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 18.65g | Prot: 40.15g | Carbs: 50.99g.
Breakfast: Pane Italiano, Parmalat Latte Parzialmente Scremato, Coop Prosciutto Crudo, Pesca. more...
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Losing 0.4 kg a Week
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