|
Reuben!
View Diet Calendar, 01 October 2021:
|
1432 kcal
|
Fat: 48.40g | Prot: 75.36g | Carbs: 172.96g.
Breakfast: Publix 100% Pure Pumpkin, Silk Oat Yeah Oatmilk, Post Dunkin’ Mocha Latte Cereal, Myprotein The Whey. Lunch: Starbucks Iced Apple Crisp Macchiato (Grande). Dinner: Potato Salad Side Dish , Arby's Reuben Sandwich. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
|
|
855 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 34 minutes, Samsung Health - 22 hours and 56 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joe Alec 's Weight History
|