Weigh In record (no journal entry) for 01 October 2021
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71.6 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1460 kcal
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Fat: 35.72g | Prot: 40.89g | Carbs: 254.89g.
Breakfast: Café Expresso, Pasta de Amendoim, Pão Caseiro. Lunch: Suco de Maracujá, Seara Filezinho de Peito (Sassami), Tomates, Abobrinha Italiana, Alface. Dinner: Suco de Manga, Molho Branco, Macarrão. Snacks/Other: Ebicen Ebicen Camarão, Mel, Swift Blueberry, Banana Nanica, Morangos, Vigor Coalhada, Torta de Limão, Café Expresso, Maçã Verde. more...
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Losing 1.3 kg a Week
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carla_abe1's Weight History
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