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castlegull
Journal
29 Jul 14
castlegull's Journal, 29 Jul 14
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Weigh In record (no journal entry) for 29 July 2014
129.5 kg
Lost so far:
45.6 kg
.
Still to go:
38.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2014:
1845 kcal
Fat: 52.50g | Prot: 61.48g | Carbs: 299.08g.
Breakfast:
Slim-Fast Shake Mix - Chocolate Royale.
Lunch:
Bananas.
Dinner:
Italian Sausage, Green Peas (Frozen), Brown Rice.
Snacks/Other:
Lipton Half Iced Tea & Half Lemonade (Bottle), Crackers, Frigo Light Mozzarella Cheese Stick, Subway 12" Veggie Delite, Wegmans Watermelon.
more...
6280 kcal
Exercise:
Exercise machine (moderate) - 2 hours, Exercise machine (fast) - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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castlegull's Weight History
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