Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
alwaysfeelbetter
Journal
01 Oct 21
alwaysfeelbetter's Journal, 01 Oct 21
alwaysfeelbetter's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 October 2021
70.1 kg
Lost so far:
27.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2021:
1544 kcal
Fat: 92.96g | Prot: 114.34g | Carbs: 58.11g.
Lunch:
My Roti Creamy Cheese Cake, Teh Hijau, Daging Sapi Panggang, Daging Sapi, Chicken Breast Basil, Greenfields Blueberry Yogurt.
more...
2275 kcal
Exercise:
Sitting - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 1.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
alwaysfeelbetter's Weight History
View Complete History