Weigh In record (no journal entry) for 01 October 2021
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75.8 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1363 kcal
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Fat: 27.21g | Prot: 174.00g | Carbs: 111.57g.
Breakfast: San Juan Claras de Huevo, Tortilla de Maíz, Atún en Agua (Enlatado). Lunch: Soriana Pulpa Negra de Res, Lechuga, Morrón, Aguacate, Calabaza, Zanahoria, Great Value Mezcla California. Dinner: HEB Almondmilk, Dymatize Nutrition ISO 100 Hydrolyzed. Snacks/Other: Nescafé Decaf sin Cafeína, AdeS Leche de Soya Sabor Vainilla, La Fuente Galleta de Avena con Almendras, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Yoplait Yoghurt Griego sin Azúcar, Fresas, Svetia Endulzante sin Calorías. more...
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Losing 18.9 kg a Week
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Angel Hdz 16's Weight History
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