Weigh In record (no journal entry) for 01 October 2021
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73.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1385 kcal
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Fat: 35.07g | Prot: 87.91g | Carbs: 188.45g.
Breakfast: Uva Negra, Hacendado Queso Fresco Desnatado 0%, Consum Pan Integral 100%, Café, Hacendado Leche Entera sin Lactosa, Zanahoria. Lunch: Hacendado Yogur Natural Desnatado 0%, Brüggen Muesli Cereales con Frutas, Caldo de Huesos, Pomelo, Calabaza Cocida (Calabaza Española), Ternera. Dinner: Hacendado Aceite de Oliva Virgen Extra, Pescado Blanco (Cocido), Zanahoria, Uva Negra, Melón Tuna, Lechuga, Calabaza Asada. Snacks/Other: Reina Natillas con Galleta. more...
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2320 kcal
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Exercise:
Cooking - 1 hour, Driving - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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IsabelmariaC's Weight History
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