Grynch's Journal, 01 Oct 21

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Weigh In record (no journal entry) for 01 October 2021

94.6 kg Lost so far: 38.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2021:

2497 kcal

Fat: 72.73g | Prot: 62.57g | Carbs: 228.63g. Breakfast: Seattle Sutton's Healthy Eating Banana Nut Bread (1500), Coffee with Cream. Lunch: Penne. Dinner: Manhattan, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Green String Beans (from Frozen), Meat Loaf. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Valu Time Cheese Crackers, Lance Captain's Wafers Cream Cheese & Chives Crackers, Cheetos Crunchy Cheetos (Package). more...

2200 kcal

Exercise: Resting - 5 hours and 33 minutes, Sleeping - 18 hours and 27 minutes. more...

Gaining 0.5 kg a Week

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Grynch's Weight History

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Grynch's Journal, 01 Oct 21

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Grynch's Weight History