Weigh In record (no journal entry) for 01 October 2021
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106.9 kg
Lost so far: 22.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1000 kcal
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Fat: 30.42g | Prot: 39.90g | Carbs: 144.91g.
Breakfast: Cooked Vegetables, Avocado, Hard-Boiled Egg , Macaroni. Lunch: Hard-Boiled Egg , Avocado, Macaroni, Cooked Vegetables. Dinner: Cooked Vegetables, Boiled Plantain, Turkey. more...
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Losing 1.2 kg a Week
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coolncalm1's Weight History
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