alicat0665's Journal, 29 Jul 14

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Weigh In record (no journal entry) for 29 July 2014

58.4 kg Lost so far: 2.8 kg. Still to go: 8.5 kg. Diet followed: 100%.

View Diet Calendar, 29 July 2014:

415 kcal

Fat: 28.55g | Prot: 30.85g | Carbs: 6.15g. Breakfast: Jif Natural Creamy Peanut Butter, Dasani Bottled Water (16.9 oz), McDonald's Sausage Patty, McDonald's Scrambled Eggs. Lunch: Perdue Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Wrigley Eclipse Polar Ice Big E Pak Chewing Gum. more...

1748 kcal

Exercise: Driving - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...

Gaining 0.2 kg a Week

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alicat0665's Journal, 29 Jul 14

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