Weigh In record (no journal entry) for 01 October 2021
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84.6 kg
Lost so far: 23 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1748 kcal
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Fat: 58.23g | Prot: 97.60g | Carbs: 216.16g.
Breakfast: Chiquita Banane, Whey Protein, Soja Joghurt Natur, Alpro Soya Mandelmilch, Mangos. Lunch: Gutes Land Kondensmilch 7,5%, Grüner Blattsalat, Zucker, Günnis Pizzateig Pizzateig, Dosentomaten, Spargel, Kapern, Gouda. Dinner: REWE Beste Wahl Dinkel Vollkornbrot, Aldi Tofu Natur, Strauchtomaten, Philadelphia Balance, Avocado. Snacks/Other: Aldi Trauben Kernlos, Danone Mypro+ Erdbeer-Himbeer, Mangos, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2142 kcal
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Exercise:
Sleeping - 9 hours and 42 minutes, Resting - 13 hours and 13 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes. more...
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Losing 1.4 kg a Week
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Fritzlore's Weight History
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