Weigh In record (no journal entry) for 01 October 2021
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84.7 kg
Lost so far: 5.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1052 kcal
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Fat: 25.79g | Prot: 45.79g | Carbs: 164.27g.
Breakfast: Prosana Fastbite Coffee, Cimory Fresh Milk Marie Biscuits. Lunch: Tempe Orek, Finna Food Sambal Terasi Uleg, Ikan Asin, Sayur Asem, Nasi Putih, Nasi Merah. Dinner: Apel, Buah Naga. Snacks/Other: Rempeyek. more...
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Losing 1.4 kg a Week
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azizaary's Weight History
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