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trusov@
Journal
01 Oct 21
trusov@'s Journal, 01 Oct 21
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Weigh In record (no journal entry) for 01 October 2021
75.2 kg
Lost so far:
13.4 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2021:
2041 kcal
Fat: 81.54g | Prot: 130.38g | Carbs: 124.65g.
Breakfast:
Брест-Литовск Сыр Легкий 35%, Слонимский Мясокомбинат Колбаса Купеческая , Батон.
Lunch:
Брест-Литовск Сыр Легкий 35%, Националь Хлопья 4 Злака.
Dinner:
Жареная или Запеченная Курица, Лаваш Армянский, Обычное Пиво.
Snacks/Other:
Салат Овощной со Сметаной.
more...
2236 kcal
Exercise:
Working - 1 hour and 40 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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trusov@'s Weight History
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