View Diet Calendar, 30 September 2021:
|
1195 kcal
|
Fat: 56.80g | Prot: 62.40g | Carbs: 125.45g.
Breakfast: La Abundancia Nueces Peladas, Naranjas, Manzana, Banana, Madre Tierra Spirulina, Madre Tierra Levadura de Cerveza, Cappuccino con Leche Semi Descremada. Lunch: Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde, Zumo de Limón, Tomates, Pechuga de Pollo (sin Comer la Piel). Dinner: Colinas de Garzón Aceite de Oliva Extra Virgen, Tomates, Semillas de Girasol Tostadas Secas (Saladas), Semillas Secas de Sésamo Integrales. Snacks/Other: Banana, Naranjas, Manzana, Madre Tierra Spirulina, Madre Tierra Levadura de Cerveza. more...
|
|
1603 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
Comments
Pechuga, tomate y lechuga.
13 Oct 21 by member: Pippin47
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pippin47's Weight History
|