Weigh In record (no journal entry) for 01 October 2021
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80.4 kg
Lost so far: 3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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2647 kcal
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Fat: 119.39g | Prot: 161.82g | Carbs: 197.25g.
Breakfast: Nasze Smaki Kiełbasa Krakowska, Pilos Skyr w Stylu Islandzkim Pitny Pomarańcza-Wanilia, Lidl Bułka Ciabatta. Lunch: Karkówka Pieczona, McDonald's Łódeczki Ziemniaczane. Dinner: Zwykłe Piwo, Milka Czekolada z Orzechami. Snacks/Other: Mleko (Mleko), Plony Natury Płatki Owsiane Górskie. more...
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Losing 0.1 kg a Week
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