Weigh In record (no journal entry) for 01 October 2021
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81.4 kg
Lost so far: 9.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1158 kcal
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Fat: 72.59g | Prot: 116.53g | Carbs: 13.82g.
Breakfast: Кофе, Maxima Яицо ( Muhe Muna), Vici Тунец Филе-Ломтики Холодного Копчения, Richard Hellmans Майонез Hellmans Originaal, Огурец (без Кожуры), Keedetud Nuikapsas, HC Gym MCT OIL 500 ML Ostrovit. Lunch: Farmi Piimatööstus AS Hapukoor FARMI 20%, Суп из шпината с мясом. Dinner: Tallegg Grillbroiler, Maxima Kodujuust PIATNICA Light, Кольраби в печке -картошка фри. Snacks/Other: SELF Omninutrition Iso Whey Premium, Selver Mandlijook, Magustamata, Röstimata Mandlitega, ALPRO. more...
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Gaining 2.8 kg a Week
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evelinorg's Weight History
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