Weigh In record (no journal entry) for 01 October 2021
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55.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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907 kcal
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Fat: 26.64g | Prot: 37.63g | Carbs: 135.79g.
Breakfast: Молочная Страна Сырок Глазированный Чизкейк , Alpro Кокосовое Молоко, Кофе (из Молотых Зерен). Lunch: Куриное Филе, Гречка Отварная. Snacks/Other: Красное Яблоко, Савушкин Йогурт Оптималь Киви-Злаки 2%. more...
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Gaining 0.6 kg a Week
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S.v.e.t.i.k.a's Weight History
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