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sedih 😭
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83 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1243 kcal
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Fat: 55.36g | Prot: 60.08g | Carbs: 129.94g.
Breakfast: Bubur Ayam. Lunch: Alpukat. Dinner: Sosis Ayam, Kraft Cheddar, Tempe Goreng, Es Teh, Daging Bebek, Nasi Putih. Snacks/Other: Kue Pukis, Mony Oats Dark Choco Flavor. more...
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Gaining 3.0 kg a Week
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