Weigh In record (no journal entry) for 01 October 2021
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54.3 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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2253 kcal
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Fat: 96.55g | Prot: 89.08g | Carbs: 255.63g.
Breakfast: Rempeyek, Indomie Kari Ayam, Tepung Terigu Putih (Semua Keperluan). Lunch: Tepung Terigu Putih (Semua Keperluan), Ikan Tongkol Goreng, Tahu Goreng, Sambal Goreng, Indofood Bumbu Racik Sayur Asem, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Bakpao, Telur Rebus, Indomie Mi Goreng, Sate Taichan. Snacks/Other: Cireng. more...
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Losing 0.3 kg a Week
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awwindawidyasari's Weight History
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