Weigh In record (no journal entry) for 01 October 2021
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71.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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293 kcal
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Fat: 13.85g | Prot: 8.70g | Carbs: 34.06g.
Breakfast: Брест Литовск Масло Сливочное 82,5%, Самарский Бкк Хлеб Бородинский, 137 Degrees Фисташковое Молоко, Икра Красная. more...
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Gaining 1.4 kg a Week
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