Weigh In record (no journal entry) for 30 September 2021
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80 kg
Lost so far: 15 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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644 kcal
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Fat: 34.59g | Prot: 29.04g | Carbs: 53.42g.
Lunch: La Costeña Puré de Tomate Condimentado, Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Zuquini, Tlapasoya Soya Texturizada (Sabor Longaniza), Chata Chorizo de Soya, Aurrera Queso Mozzarella Picado. Dinner: Crema de Cacahuate, Mundo Light Palanqueta de Cacahuate. Snacks/Other: Plátano. more...
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Losing 2.1 kg a Week
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