Weigh In record (no journal entry) for 01 October 2021
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69.6 kg
Lost so far: 5.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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809 kcal
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Fat: 33.36g | Prot: 61.68g | Carbs: 64.11g.
Breakfast: ABC Saus Sambal , Tempe Goreng, Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Nasi Putih, McDonald's Ayam Goreng Mcd Spicy. Dinner: Dimsum. Snacks/Other: Nestle Kitkat, Roma Malkist Crackers (2). more...
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Losing 0.7 kg a Week
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nikensarining's Weight History
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