Weigh In record (no journal entry) for 01 October 2021
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80.2 kg
Lost so far: 0.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1269 kcal
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Fat: 38.03g | Prot: 87.93g | Carbs: 146.82g.
Breakfast: 신선애 생닭가슴살, 맛있닭 연근우엉밥&스팀닭가슴살 마늘맛. Lunch: 단골김, 맛있닭 연근우엉밥&스팀닭가슴살 마늘맛, 계란후라이. Snacks/Other: 샤인머스캣. more...
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Gaining 1.4 kg a Week
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dhnam100's Weight History
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