Weigh In record (no journal entry) for 18 February 2021
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76.7 kg
Lost so far: 17.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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758 kcal
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Fat: 21.64g | Prot: 53.66g | Carbs: 90.85g.
Breakfast: Ser Yogur Firme Vainilla, Café Espresso, La Serenísima Leche Descremada. Lunch: Hellmann's Ketchup, Granja del Sol Milanesa de Soja con Espinaca, Tomates Cherry. Dinner: Empanada de Verdura, Tomates Cherry, Granja Tres Arroyos Hamburguesa de Pollo Congelada. Snacks/Other: Ser Yogur Batido Frutilla. more...
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Losing 1.4 kg a Week
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santiago.montiel's Weight History
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