Weigh In record (no journal entry) for 30 September 2021
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81.4 kg
Lost so far: 20.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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444 kcal
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Fat: 17.18g | Prot: 40.73g | Carbs: 36.10g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Nozes de Nogueira, Diospiro, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Presunto Fatiado Beira Baixa. more...
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Losing 0.7 kg a Week
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Luis Filipe Laranjeiro's Weight History
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